LUNCH AND LEARN - “HOW TO GET UP FROM A FALL”

Friday, December 10, 2021 12:30 pm via ZOOM

Lupe Labourdett is currently employed as a Senior Exercise Specialist and has been teaching for 18+ years at a local hospital.

She teaches exercise to all different ages, especially seniors and others with lung disease and has multiple certifications at AACVPR American Association of Cardiovascular and Pulmonary Rehabilitation. 

For 15+ years she has also been teaching, Pilates, kickboxing, spinning, Ball, lifting weights plus other exercise classes as well as how to get up if you fall and how to get down to the floor safely if needed.