The scientific community has recently been exploring the use of meditation as a healing modality. Join Doug Frankel, long-time meditator, as he discusses the extraordinary effect of meditation to reduce stress-related responses, improved concentration, and enhance clarity of thought and mental equilibrium.

He will also present a simiple, time-tested, ancient, and effective meditation technique. There will be a short meditation sitting as well. Join Doug for this engaging and lively lecture via Zoom.

For more on Mr. Frankel and to register for this program, see the CoCoCo Library webpage: