Join us on Zoom with long time meditator and national speaker Arlene Samsel for this transformational workshop. Meditation has become increasingly more popular. It provides many life transforming benefits. By meditating we become relaxed and calm as we come in contact with a state of inner peace and wellbeing.

By learning and practicing it will become clear how meditation can enhance your life personally with a sense of wellbeing and a deep sense of inner peace and even helps with seasonal stress. When adding gratitude into our lives this can be a winning combination.

For more information about Ms. Samsel and to register, see the CoCoCo Library webpage for this event: