Join our presenter, Gaurav Singh as we learn to meditate as a way to reduce stress and anxiety.

We are living in a time that feels often confusing and stressful. There are many challenges and constant demands made on our precious time. Meditation has become increasingly popular as a wat to cope with this fast-paced world. When we learn how to meditate, we find a peaceful place within ourselves. 

The practice of meditation contributes to a more positive, healthy lifestyle. It is an invaluable tool helping people reduce stress, gain a deeper sense of fulfillment in life, and fosters greater physical, emotional and spiritual well-being. Meditation provides many life-transforming benefits.

By meditating we become relaxed and calm as we come in contact with a state of inner peace and wellbeing.

By learning and practicing this simple yet profound technique it will become clear how meditation can enhance your life personally with a sense of wellbeing and a deep sense of inner peace. When adding gratitude into our lives it pairs with meditation to make life even more peaceful.

Gaurav Singh, long time meditator will be leading this transformational workshop. There will be a chance to practice this technique during this session.

A Live Well Presentation of the CoCoCo Library