Join Ankaj Goel, a longtime meditator, for a discussion about how meditation may help reduce stress, improve concentration, and support clearer thinking and emotional balance. He will also share a simple, time-tested meditation technique.

The program will include a short meditation session.

ABOUT ANKAJ GOEL
Ankaj Goel is a Director of Quality Assurance in the healthcare industry with many years of experience in problem solving and quality assurance. He has a strong background in leading teams and working with complex systems across multiple technologies and platforms. He currently develops test strategies for applications and data products.

Ankaj has a degree in mechanical engineering and has been meditating for more than 15 years. He has found the practice personally valuable and has spent the past 10 years leading meditation workshops. In his presentations, he discusses the benefits of meditation and how to make it part of daily life. He also leads meditation programs at his workplace through a wellness club and teaches teens in the community about the benefits of meditation. He is married and has one son.

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