Millions of people worldwide live with depression, which can affect both physical and mental health. Along with care from health professionals, meditation may offer additional support in reducing some of the effects of depression.

When we meditate, we may find a calm center within ourselves. Meditation can help us cope with life’s challenges and rest in a state of peace. It may also help people who want to prevent or manage depression find more joy and happiness in their lives. Join Arvind Naik for this powerful workshop, which will include a chance to practice a time-tested meditation technique.

About Arvind Naik
Arvind Naik has an MBA in Global Business Management from NYIT. He is educated as an electronics engineer and works in the information technology field as a Data Architect and Director of Engineering.

Arvind has led lectures and workshops on meditation, where he discusses how adding meditation to daily life can be life-changing. In his programs, he explores how this practice can support physical, mental, emotional, and spiritual well-being.

He has led meditation programs at corporations such as Target, Sleep Number, and Vialto Partners Inc. to introduce meditation as a tool for reducing workplace stress. He was also invited by the Columbia Heights Police Department to speak about the benefits of meditation and how it can help officers manage day-to-day stress. In addition, he regularly speaks at libraries and community centers across the country. Arvind has spent many years working with children and teens from diverse backgrounds to teach them how meditation can support their lives. He lives in Minnesota and is married with two sons.
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