Event name
A Matter of Balance
When
Fri 09 / 14 / 2018
10:30 AM to 12:30 PM
10:30 AM to 12:30 PM
Where
LOPC - Davies Room
49 Knox Drive
Lafayette
49 Knox Drive
Lafayette
Who can attend
External website conditions
Price
$25.00
Program start date: Friday, September 14 - 10:30 AM - 12:30 PM
Meets for 8 weeks through November 2
Meets for 8 weeks through November 2
Location: LOPC - Davies Room, 49 Knox Drive, Lafayette
Cost: $25 (same for all; includes participant workbook and refreshments)
Cost: $25 (same for all; includes participant workbook and refreshments)
This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength
and balance
WHO SHOULD ATTEND:
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns
Please note: This course is not considered an exercise class.
Some of the content will include exercises to increase strength and balance; however, it is focused on practical and proven strategies to manage falls and to help remove some of the fear of falling.
Some of the content will include exercises to increase strength and balance; however, it is focused on practical and proven strategies to manage falls and to help remove some of the fear of falling.
***** For more information, please call: (925) 283-3500