Event name
5 New Health Benefits of Meditation
When
Thu 04 / 04 / 2019
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Where
Concord Library
2900 Salvio Street
Concord
2900 Salvio Street
Concord
Who can attend
Open to all
Price
FREE
Research has proven the benefits of regular meditation in decreasing stress-related diseases, calming anxiety and emotional turmoil, and increasing survival rates in cancer and heart disease. Now, there is recent evidence that meditation can also slow the aging process itself; improve sleep; and lessen the pain of loss, grief, and depression. Please join Marshall Zaslove, MD, board certified psychiatrist and 45-year meditator, for a FREE fast-moving and entertaining discussion of these new benefits--and their place in improving your life. All attendees will be given a firsthand experience of instructed meditation, and there will also be a free drawing for a meditation DVD.